martygaal

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Saturday, January 30, 2010

Improvising

Posted on 8:10 AM by Unknown
Yeah, we totally went sledding on a pizza pan.





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Friday, January 29, 2010

Become a Fan!

Posted on 8:09 AM by Unknown
This is a rather trivial thing to blog about, what with a lot more important things happening in the world, but the topic was sparked while I was working (read: perusing the internet). Haha! Just kidding! I would never peruse the internet at work - that's just a joke. A jokey joke. Funny Bri.



That card's little statement happens to me a lot. People send me suggestions to become a 'fan' of something, or send me a group invitation on Facebook. 75% of the time I don't even know what it is. I mean it's cool and all to suggest things, but if it's a bit obscure, could you activate my decoder ring? And if you want me to become a fan of something that sponsors you - yeah, send me some sort of freebie and THEN I'll become a fan.

Oooooh, cynical and jaded Bri has made an appearance.

And now back to your regular scheduled program...

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Wednesday, January 27, 2010

Back to the Track - Oopsy

Posted on 10:25 AM by Unknown
We almost made it back to the track last night. We had good intentions and we were in the car heading to North Raleigh – I was on the phone with my sister so wasn’t really paying attention when Marty missed the exit. Yeah, we’ve been to this track before. Like a lot. But Marty happens to be the most directionally challenged person you will probably ever meet. In the interest of full disclosure, I’m not exactly stellar either, but I’m a wee bit better than he is. Anyways, missing the exit wouldn’t be such a big problem except that the next chance we had to turn around would have put us in a snarl of rush hour traffic, which would’ve made our arrival to the track at least 30 min late. It was very quickly decided that it wasn’t worth it, and we headed to one of the entrances of Umstead for a short run in the semi-darkness. Marty ended up running home so he got a bit of a long run in, but mine was only worth about 30 min. I felt pretty good and didn’t have any hip pain, and possibly doing a track workout might not have been a good idea anyways (even though I wasn’t going to run hard).

Next week we’ll try again!
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Monday, January 25, 2010

Past Weekend

Posted on 6:46 AM by Unknown
I didn't run at all this past week. I did a number on my hip/glute/IT band after that long run last Sunday (I'm not really sure what was inflamed but it was in that general area). I feel like I'm pretty good at knowing my body and I have no problem backing off if the need arises (and the need had arisen!). So no running, but lots of foam rolling and ibuprofen. I did swim 3 times and rode easy on the trainer without any pain, just a little tightness. I gave it a test run Friday after work and it seemed much better - but I still gave it a rest over the weekend.

Saturday was a gorgeous day even though it started off a bit chilly. By the time we got going on our ride it was in the mid-40's but with bright sunshine. We went a little over 2 hours and although I felt fine, I am still woefully out of shape on my bike. I need to get that back in gear pronto.

The rest of the day was spent tying up loose ends for the clinic we were running in Huntersville, NC on Sunday. It's about a 2.5hr drive away so we had to leave the house earlier than you want to on a non-race weekend, but the clinic was great. It sold out and everyone seemed to get a lot out of the information we provided. Well, honestly, it was mostly information provided by Marty and Kathy Goody. I had it easy this time and just demonstrated the swim drills and answered questions when they arose. The HFFA center is super nice.
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Friday, January 22, 2010

In a Rut

Posted on 5:23 PM by Unknown
I don't know, I guess I have bloggers-block. Nothing seems very interesting for me to write about. So I figured posting pictures is an easy fix. From the Disney Half.

This is at Cinderella's castle - probably would've been a nice shot if it wasn't PITCH DARK! All of my pictures look like it's the middle of the night. I know we started early, but I think the later ones have more to do with the fact that it was so cloudy and rainy. I think it should've at least been dawn when I was towards the end. Anyways, the guy behind me was my wind blocker for a few miles. Obviously, this is before I ditched my last piece of clothing.



Not sure when this one was, but I sure look happy.



I was trying to sprint to the line here. Note the wheelchair behind me - I totally don't remember him at all. I hope I didn't do anything rude and cut him off on those last screwy corners.



And the finish. Commence all muscle lockup and freezing limbs in T minus 8 seconds.



Of course, this was Disney so they did some ridiculous pre-race music and speech show with the characters dancing around and waving to all of us standing at the start freezing. Mickey's voice is really creepy in general, but right before a race in the early morning, it's even creepier. I put this up here because I had an excellent spot to watch all this nonsense (similar to this picture, actually). If only I could get a spot like this to watch the Foo Fighters instead.

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Sunday, January 17, 2010

Week in Review

Posted on 12:21 PM by Unknown
This week was pretty uneventful. I was sore, I got a massage, I was sore, etc. The weather has turned really nice so we got to ride outside yesterday. I think it was the first time on my tri bike outside in a couple of months. I've been on the mountain bike a couple of times, but nothing very long. But now it's time to get back on the bike.

We had a Master's swimming social on Friday and that was a lot of fun. You don't always get a whole lot of conversation at morning practice so it was nice to hang out with everyone. The one guy looked at me and another girl and exclaimed, "Wow, you guys have long hair!" Another guy joked that he almost showed up in his jammers but his wife stopped him.

Last night we went to Tassie's best friend's mom's wedding. Cider occasionally makes an appearance on our blog and she's here with us for the week while Kristy and her new husband honeymoon in Cancun. The wedding was nice and the reception was really nice (in the Pavilion at The Angus Barn).

And today I ran with Kari at Umstead. I was supposed to run around 1:20, and she was supposed to run like 1:30 or a bit longer. Well, one bad decision later and we ended up with 1:50. I'm sore all over again!
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Tuesday, January 12, 2010

Too Quiet

Posted on 1:00 PM by Unknown
It's been awfully quiet here in the Gaal house since I've been back. I miss Marty's inane banter and Tassie's paws click-clacking on the wood floors. But no worries - they are on their way back home right now!


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