At the end of my last post, I mentioned that something was wrong with my foot. I kept hoping that it would miraculously cure itself and in the meantime, didn't run. Well, to be honest, I couldn't run because walking hurt so much! I'm talking very intense pain with each step. But what the heck could I have done? This happened during an easy run!Yesterday I was still in a lot of pain, but interestingly it didn't hurt while swimming or biking. Okay, time to see a doctor - but who should I go to? A lot of people I know go to a particular PT who is...
Friday, April 30, 2010
Wednesday, April 28, 2010
Coming Home
Posted on 8:30 AM by Unknown
Here's Tassie, after a happy reunion with Marty in Jacksonville. My sister and brother-in-law were nice and let Tassie stay at their house, so Marty just dropped her off on his drive down and just picked her up a few hours ago. They should be home late this afternoon - yay! The pink part of the mohawk seems to have faded.Yesterday I did an easy run and my foot decided not to cooperate. The outside of it was killing me to the point that I had to walk...
Monday, April 26, 2010
St. Anthony's Race Report
Posted on 12:55 PM by Unknown

The weekend was tons of fun - we saw SO many people that we knew from our Florida days, and Alysia is an A+ buddy to have for all of our pre-race, race-day, and post-race antics. I'll just move right into my race report.It was a humid and windy day. We had our rockstar parking courtesy of my dad and the 3 of us got set up in transition and then made the 1 mile walk to the swim start with our friend Kathy. Got suited up in the wetsuit and headed out...
Friday, April 23, 2010
Florida - here I come!
Posted on 6:04 AM by Unknown

I'm flying to Florida this evening with one of my besties, Alysia, to race in St. Anthony's triathlon. If I'm being completely honest, I'm not feeling super great right now with my training but no matter what, the race will go MUCH better than last year when I was very, very sick. I'm going to go out there and go as hard as I can for as long I can - how's that for a strategy?! The weekend will also be a lot of fun, as it always is down there.Here's...
Thursday, April 22, 2010
Article in St. Pete Times
Posted on 4:24 AM by Unknown
Here's a good article that captured Wendy's personality.Wendy Johnson, longtime triathlete, race promoter and take-charge good Samaritan, dies at ...
Wednesday, April 21, 2010
On to greener pastures
Posted on 9:08 AM by Unknown
10 years ago I was having a really rough time in my athletic life – some influencing people were basically killing anything I enjoyed about running. I was finishing up my junior year, on a full scholarship, and pretty much wanted to quit and walk away from it. That’s how I ended up getting back into triathlons after having doing a bunch as a youth. My dad suggested participating in some of the central Florida sprints as a way to have fun again while competing.I did have fun; a lot of fun. I met some new people, including a husband and wife that...
Sunday, April 18, 2010
Racing Weekend for All the Gaal's
Posted on 2:38 PM by Unknown

Two years ago Marty and Tassie did the Umstead Coalition run. It's one of the few runs that allows dogs and she won for doggies. We couldn't do it last year because it was the same day as the 5280 open water swim, but this year they were on separate weekends. Since Marty was doing the Triangle Orthopedic Sprint triathlon on Sunday, it was me and Tassie for the run.We got her shaved and mohawked-up and then dyed it pink for the run.The run didn't...
Wednesday, April 14, 2010
I Got Something New, Too!
Posted on 3:49 PM by Unknown

I know several people that either just got a new bike, will be getting a new bike, or are getting a new bike built.Oh yeah, well, I got NEW BIKE SHOES.So put that in your pipe and smoke ...
Tuesday, April 13, 2010
My blog moved
Posted on 7:45 AM by Unknown
As Marty mentioned in the previous post, my blog moved. I don't really get all the stuff he explained to me. I started out trying to understand and then he turned into the teacher in 'Peanuts' WAH WAH WAH. My current blog address is http://www.martygaal.com/briblog/ or http://brigaal.com/ but now its something else. Or it's not. Which I guess if you're here than you found it. Or maybe you're tired of reading my crap-ola, which is also fine. But I'll...
Monday, April 12, 2010
blog is moving
Posted on 12:36 PM by Unknown
This is Marty. I have hijacked Bri's blog. Blogger is discontinuing FTP support for blogs so we need to move Bri's blog to briblog.martygaal.com (which will then go to a google host page), having some technical issues, so if Bri's blog disappears anytime soon you can yell at me.Here is a picture of a go...
Friday, April 9, 2010
Of Swimming and Vacuums
Posted on 9:17 AM by Unknown
Big day tomorrow – first open water swim of our series, which is run in conjunction with the Beaver Dam Olympic Triathlon. I know a lot of people who will be out there racing and it will be a lot of fun cheering everyone on. I am not doing the open water swim or the triathlon – I’ve held steadfast to my belief that it is way too cold (for me) to do an open water swim race right now and I don’t believe that the water is actually 70 degrees despite what people have been declaring. Particularly since it rained last night (which washed a lot of the...
Sunday, April 4, 2010
It has exploded
Posted on 4:45 PM by Unknown
So last Saturday was all cold and I was bundled up on our bike ride. Not so this weekend, as I stripped down to trishorts and a sportsbra during the runs of our broken brick. And now that it warmed up all the trees rejoiced and have exploded their pollen all over. Our car is a dark green, not yell...
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