Marty told me he wanted me to update my blog, which I found to be a funny request since he lives with me and should know everything that's going on. But here goes.When we last talked, we had just gotten back from the Dominican Republic. That Sunday I did my longest run (14 miles) in preparation for the half marathon I have next weekend and it went all right. I negative split it and although my paces were not stellar, they were not horrible....
