Spring has sprung and I took advantage of it this weekend! Marty drove to Atlantic City to meet his dad for some bonding time and I held down the fort here with Tassie.
Friday found me making a full pan of brownies for myself. And lots of tv watching March Madness.
Saturday I waited until the afternoon to do my bike ride because it promised to warm up to the mid 70's! It's about freaking time! I wore shorts and short sleeves and met Kari along the way for a couple hours of nice saddle time. We pushed it for a good effort for about half the time and were pleasantly surprised by our average since we are both pretty convinced that we are woefully out of shape for this time of year. I hopped off my bike and ran for a whole mile. Hey, it's still a brick :)
Went out with friends on Saturday night and then had a pretty good run in the late morning at Umstead. I ran into Kari again and coerced her into turning around and running with me which kept me better focused on my pace. She was like my little toy this weekend doing whatever I had to do and smiling the whole way (well not really, she probably had a snarky comment for everything).
My hip has been holding steady. The past few days I've been diligent with my stretching and have been doing Sage Rountree's yoga DVD (which is awesome by the way). Besides the regular routines she has on there, she has a 'problem areas' section - I've been doing the hip problem area and it seems to be helping. I should probably be doing the entire DVD but so far I've been too lazy.
Sunday, March 21, 2010
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