I did swim twice last week. I really like going to Master's, it has nothing to do with actual training at this point. Marty had us do some crazy sets that had wall pushouts, and treading water with our hands out of the water, and block starts. Nas forced me to dive off the blocks instead of the side of the pool. I'm happy to report that I didn't have any belly flops and never lost my goggles.
Marty flew to Atlantic City on Friday afternoon, and I drove down to Pinehurst to give a technique clinic after the participant meeting for the triathlon that was happening the next day. Saturday I met Alicia at Umstead for a mountain bike ride on the bridle trails. Beautiful day and good conversation.
This is how Tassie spent most of her Saturday:
Kari and I saw The Social Experiment that night. It was definitely an interesting movie, although I'm not sure how I feel about Facebook. It's kind of nice to just keep your head in the sand sometimes.
This morning Tassie was giving me her puppy dog eyes so I took her for a short 30min run. I donned a compression sleeve for my calf and it actually helped. But now I'm one of those weirdos.
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